I've assembled here some useful links to other organisations including ones that provide downloadable materials for self-help use and indeed sites where free computerised Cognitive Behavioural therapy is available.

 

Here are some links to computerised cognitive behavioural therapy sites - FREE!

http://livinglifetothefull.com

If you like Crocodile Dundee then you'll love this site

http://www.moodgym.org/

Link to British Association of Cognitive and Behavioural Psychotherapy BABCP http://www.babcp.com

There are lots of self-help materials available from

http://www.glasgowsteps.com

http://www.cci.health.wa.gov.au/resources/consumers.cfm

 

Other organisations for PTSD, OCD and panic are listed here

http://www.nhs.uk/Conditions/Post-traumatic-stress-disorder/

http://www.ocduk.org 

http://www.nopanic.org.uk/

Good luck with the surfing!

Nicholas Serieys