I am in the process of putting simple and straightforward materials and information into this page. This is the stuff that I have found, over many years, to be extremely useful and beneficial for clients.

 

Activation, Depression and Low Mood   http://www.cbt-services.com/Activation, Depression and low mood.doc 

Activity Diary  http://www.cbt-services.com/CBT ACTIVITY DIARY.xls

Anxiety Sheet   http://www.cbt-services.com/Anxiety.doc

Exposure Diary   http://www.cbt-services.com/Exposure diary.xls

Thought Worksheet  http://www.cbt-services.com/tiswas pt.doc

 

I will be adding more self-help materials shortly.

Nicholas Serieys

 Cognitive behavioural therapy (CBT), behavioural therapy and counselling in Derby to cover access from Derby, Derbyshire, Lichfield, Tamworth and other areas in Staffordshire.

 Cognitive Psychotherapy, Cognitive behavioural therapy (CBT), behavioural therapy and counselling in Long Eaton to cover access from Loughborough, Nottingham, Leicester and other areas in Leicestershire and the East Midlands.

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