Anxiety is worrying about the unknown; it affects you mentally and physically. The following are common symptoms of anxiety: feeling restless, tired, have difficulty concentrating, irritable, or can’t sleep. When anxiety is left untreated it can manifest into a debilitating state. Everybody experiences anxious thoughts and feelings; it’s how you mention it that makes the difference. Let’s work together to help you manage your thoughts, decrease the triggers, and reduce or completely eliminate your anxious symptoms.

Have you ever felt stuck, and nothing was going your way? You wake up in the morning and feel as though you never slept. If you are constantly worrying, crying, feeling worthless and irritable you may be depressed. Depression can affect you in different ways, some people experience; a rapid heartbeat, lack motivation, fatigued, may lose or gain weight. Although praying about the situation is good, it also helps to talk with someone who is trained to help you explore your feelings, validate your thoughts or just support your concerns. Let us help you, let’s talk.

Traumatic events can occur at any point during a person’s life. When traumatic and stressful situations happen, they can have a long-lasting effect on a person’s mind and body. Sometimes a person can relive the event through flashbacks or nightmares. Events like an accident, being raped or badly beaten are all are all examples of trauma. If left unchecked can develop into a debilitating form of chronic depression. Processing the trauma in a safe environment can help reduce the symptoms. By working with our therapists, you can start to let go of the negative experience and become restored.

A persistent intense fear of embarrassment, being watched, or judged by others are common reasons for social anxiety. When the symptoms are continuous, they may become debilitating and interfere with daily activities such as work or school. At My Positive Transformation we can help you get back to enjoying life by identifying your triggers and becoming aware of the cognitive distortions.

Sexual activity without consent, molestation, rape, or attempted rape can have a long-lasting detrimental effect on a person’s mind and body. Often people who have experienced sexual trauma feel ashamed, embarrassed, blame themselves for the abuse, or isolate themselves. If this has happened to you, our therapeutic services can help you work through your sexual trauma and regain control of your life.

Have you been having more arguments with your spouse? Has there been infidelity, money issues, or breakdown in trust and communication? Learn how to rediscover the love in your relationship, resolve conflict, develop healthy communication, and manage life changes. Improve your sex life, overcome infidelity, and work through divorce/separation. Relationships take work and My Positive Transformation can help.

Women’s Issues (reduce) Being a woman is not easy! As daughters, wives, mothers, or career women, our roles as women are always evolving. Managing relationships, hormones, menopause, sexism, identity, and empty nesting can be challenging. Not to mention juggling multiple tasks can be overwhelming. At My Positive Transformation, we understand the many changes you may face. Let us help provide you with the necessary therapeutic services to navigate your journey of womanhood as you enter this next phase of your life.

Life changes so rapidly. In the blink of an eye, life can transform from something rational to something unmanageable and overwhelming. A new job, the pressure of a new relationship, moving to a new home, state, or even the death of a loved one, can feel devastating at times. Having someone to talk to can provide you with the necessary tools for dealing with life’s modifications. The therapist at My Positive Transformation knows how to help you! Allow us to assist you with navigating through your new life. Let us help you alleviate the stress of overall change.